Decoding PCOS and Women’s Health
In a world where attention spans last seconds and wellness advice changes by the minute, I’m here to slow things down - and make sense of it all.
With my analytical hat firmly on, I break down PCOS research, pick apart women’s health trends, consult experts, and translate complex hormone science into practical, digestible insights - so you don’t have to.
I’m just a girl (with PCOS)
I was diagnosed with Polycystic Ovary Syndrome (PCOS) almost ten years ago. I quickly realised PCOS is one of the most under-researched women’s health conditions - despite affecting at least 10% worldwide.
With limited guidance from doctors, I became a study of n=1 - experimenting, learning, and testing what really works. 10 years later, there’s still so much we don’t know about hormones, metabolism, and women’s health.
That’s exactly why I started Cyster Health: to explore, learn, and create the kind of open, evidence-based space I wish I had years ago.
What to Expect
Every Wednesday, you’ll get 3-5 quick insights in your inbox - from PCOS management and hormone balance to nutrition, menstrual cycles, and the broader science of women’s health.
My goal? That each issue gives you at least one idea or data-backed takeaway to help you make smarter health decisions.
By subscribing and sharing, you’re joining a growing community that’s informed, empowered, and just a bit more in sync
Stay curious,
Ieva from Cyster Health